People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter, the ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...

Purpose. The most recent large-scale studies evaluating the effects of calcium supplementation for prevention of osteoporosis-related fractures in postmenopausal women are reviewed. Summary.

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive ...

Too much calcium may cause constipation and kidney ... But people who have a risk factor for osteoporosis may need to get one earlier. These include: People with a family history of ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, engaging in regular weight-bearing exercises, and avoiding harmful habits like excessive alcohol consumption ...

If your parents or grandparents had osteoporosis, you are at higher risk. Nutritional Deficiencies: A diet low in calcium and vitamin D can decrease bone strength. Vitamin D is crucial for calcium ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...