Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor ...

People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

While osteoporosis is much more common in adults over age 60 ... Women older than 50 and men over 70 need at least 1,200 mg ...

A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...