A nutrient-rich diet is crucial in supporting bone density, especially calcium and vitamin D intake. As a caregiver, you play ...

According to the International Osteoporosis Foundation, osteoporosis is the most common bone disease. It affects one in five ...

People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor ...

Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes. Recognising the early ...

People with darker skin, or those living in less sunny regions, may need more sunlight to get the same effect. If a doctor ...