Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, supplements. The easy way to get calcium is through dairy products. Milk, ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

The role of supplemental calcium in supporting skeletal integrity is controversial. Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease.

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...