Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

Seaweed has evolved beyond its traditional role in sushi, emerging as a nutrient-rich marine vegetable. It's particularly celebrated for its high calcium content, making it an ideal choice for ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Protein Protein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function. Calcium and Vitamin D Consume calcium-rich foods and ensure adequate ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...