Natural probiotic foods are delicious and rich in naturally occurring probiotics that support your health ... Cheese is a ...

If you are vegan, calcium is in many plant-based foods, including soy, beans, peas, lentils, oranges, almonds and dark leafy greens. Adults should aim for two to three servings of calcium-rich foods ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

So, choosing foods like yoghurt, cheese or kefir could be more beneficial for reducing inflammation ... Snack on cheese and ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

It delivers protein and calcium, but it’s loaded with sugar and fat, which is likely why it’s a seasonal indulgence produced ...

Kids love sugary treats like candies, cookies, and sodas. But as much as they enjoy them, these sugary foods can harm their ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.