Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Calcium is a quintessential mineral required for maintaining bone health and overall body functioning. It plays a vital role in bone formation, strength, and density. However, our body gets this ...

8 Calcium-Rich Foods , To Help Build , Strong Bones and Muscles. Calcium, the most abundant mineral in the body, is essential for performing a wide variety of functions.

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...

These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu: Tofu, made from soybeans, is another rich source of calcium. Half a cup of firm tofu can contain up to ...

Dairy Sources of Calcium: Whole, low-fat, and skim milk are all rich in calcium. A versatile food, yogurt is not only high in calcium but also contains probiotics that support gut health. Cheese ...

6. What are the benefits of calcium-rich foods for health? Calcium-rich foods support bone health, muscle function, and nerve transmission, and may help prevent osteoporosis.

Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.

Seaweed has evolved beyond its traditional role in sushi, emerging as a nutrient-rich marine vegetable. It's particularly celebrated for its high calcium content, making it an ideal choice for ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Spending 15 to 30 minutes in the sun daily, eating vitamin D-rich foods like salmon, or taking a vitamin D supplement can help ensure you're absorbing enough calcium to maintain strong bones and ...