After celebrating Ganesh Chaturthi, the Kapoor family set out for a holiday. Ranbir Kapoor was seen at Mumbai airport with his wife, Alia Bhatt, their daughter Raha, and Ranbir's mother, Neetu ...

Well+Good recently asked experts for the best calcium-rich foods to help build strong bones and muscles. Here are 8 foods that pack a powerful calcium punch. 1. Nuts and Seeds. 2. Dark Leafy ...

Seaweed has evolved beyond its traditional role in sushi, emerging as a nutrient-rich marine vegetable. It's particularly celebrated for its high calcium content, making it an ideal choice for ...

Here are seven calcium-rich Indian fruits and vegetables that you must add to your diet to support bone health, reduce the risk of chronic diseases, and provide essential vitamins and antioxidants.

These fortified milks help ensure you get enough calcium while following a vegan diet. Tofu: Tofu, made from soybeans, is another rich source of calcium. Half a cup of firm tofu can contain up to ...

Our bodies crave calcium for strong bones. milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is ...

6. What are the benefits of calcium-rich foods for health? Calcium-rich foods support bone health, muscle function, and nerve transmission, and may help prevent osteoporosis.

Consuming iron-rich ... them with foods rich in Vitamin C like oranges or tomatoes, can lead to better iron absorption. Figs are a good source of iron, potassium, magnesium, and calcium.

Dairy Sources of Calcium: Whole, low-fat, and skim milk are all rich in calcium. A versatile food, yogurt is not only high in calcium but also contains probiotics that support gut health. Cheese ...

Protein Protein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function. Calcium and Vitamin D Consume calcium-rich foods and ensure adequate ...

Ingredients: Apple, beetroot, ragi flour and ghee. Step 1: Take an apple and a beetroot and steam them. Step 2: Put steamed apple and beetroot in a mixer and blend them. Step 3: Heat some ghee in a ...