Calcium is a crucial mineral for maintaining healthy bones, teeth, muscle function, and nerve transmission. While dairy products are well-known sources of calcium, many vegetables and fruits also ...
A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...
Spending 15 to 30 minutes in the sun daily, eating vitamin D-rich foods like salmon, or taking a vitamin D supplement can help ensure you're absorbing enough calcium to maintain strong bones and ...