Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

Briny oysters, meaty salmon, and delicate crab meat are just some types of canned seafood that culinary experts recommend you ...

Perimenopause can be a tough time for ladies, with unexplained symptoms like irritability, bloating, fatigue and even ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five ...

In this article, we'll talk about 12 of the best energy giving foods that you can easily find and incorporate into your diet ...

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

But it never hurts to focus on activities and foods to increase bone density naturally (as long as your medications ... Sea veggies like kelp, nori and other types of seaweed are high in calcium and ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

The body can make some amino acids, but others we can only get through food (called essential amino acids ... and is usually fortified with calcium and vitamin D to help support bone health. Enjoy soy ...