Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

Here are the 7 black superfoods to clear clogged arteries and prevent plaque formation naturally without medication.