Foods with a pH of 7 are considered neutral. A typical alkaline diet comprises of whole foods such as legumes, nuts, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A healthy portion of fruits and vegetables, lentils and meats, fish and eggs ... The National Institutes of Health recommends ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

"Aside from this, spinach is a powerhouse of nutrients, including vitamins A, C, and K, as well as iron and calcium. Its ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

The CDC ranked “powerhouse” fruits and vegetables by nutrient density - here are five of the runners-up after first-place ...

Aging is a natural process that we all experience, but did you know that the food we eat plays a crucial role in how we age?

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

"This rich array of nutrients makes watercress a powerful addition to a balanced diet," Keatley says. Yep—Chinese cabbage and ...