As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It's rich in calcium, sodium, magnesium, iron, and vitamin C ... Among its many advantages, papaya is a diuretic, antioxidant ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

But before you throw in the tea towel, Jennifer Arguelles, Senior Nutritionist at Bega (who has that dietetics degree, by the ...