Seaweed chips are an excellent alternative to traditional potato chips, being low in calories yet high in flavor and ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...

Tooth decay is the process where the hard surface of the tooth breaks down due to acid from bacteria. This breakdown can ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Chia seeds: Besides being rich in Omega 3 fatty acids, Chia seeds are good source of calcium. Add these to your smoothies, yougurt or make chia puddings ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Protein Protein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function. Calcium and Vitamin D Consume calcium-rich foods and ensure adequate ...

Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...