As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

That being said, it’s not just about cutting down on oxalates. You can help reduce your risk of developing this kind of kidney stone by pairing sweet potatoes with calcium-rich foods like cheese or ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

It's rich in calcium, sodium, magnesium, iron, and vitamin C ... Among its many advantages, papaya is a diuretic, antioxidant ...

Milk is a rich source of calcium, protein, vitamin D ... Calcium is a mineral required to build and maintain strong bones, ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Bananas are a nutritious and satisfying snack option for women in their 20s and 30s ... who should probably maintain ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

Given the importance of Vitamin B12 for a healthy body, here we bring you a list of foods packed with the nutrient.