Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Nourishing your bones is crucial in the fight against osteoporosis, a condition that weakens bone density. Here’s how a balanced diet rich in nutrients like calcium, magnesium, and vitamins can help ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Protein is a muscle-building food and is extremely important ... Apart from being a rich source of protein, milk contains calcium, phosphorus, vitamin B2, etc. A rich source of protein for a ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Consuming enough calcium-rich foods is essential for maintaining bone density, and not getting enough can lead the body to pull calcium from the bones which can lead to weak bones over time.