You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones absorb calcium to support the bone remodelling process, which is how our ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, supplements. The easy way to get calcium is through dairy products. Milk, ...