Once a humble staple, ragi is now prized for its health benefits. Packed with calcium, fiber, and antioxidants, ragi helps strengthen bones, manage diabetes, prevent cancer, support heart health, and ...
Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains approximately 61 milligrams of calcium. This makes it a convenient option for ...
“This early intervention represents an important public health strategy. It strengthens children’s bones and reduces the risk of conditions like osteoporosis and fractures in later life.” Vitamin D ...