If you're a woman, it's more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

Calcium citrate, on the other hand, is more easily absorbed and can be taken with or without food, making it a better ... and Vitamin D3, they contain Zinc for Immune Support and Vitamin C for ...

Several brands are taking the precautionary step of recalling several spice products that contain mustard. They may contain peanuts which are not mentioned on the label. This means the products are a ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Pumpkin seeds are a great source of plant-based protein, making them a nutritious snack or topping. Quinoa is one of the few plant foods that provide all nine essential amino acids, making it a ...

Several brands are taking the precautionary step of recalling several spice products that contain mustard, because they may contain peanuts which are not mentioned on the label. This means the ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs. Many foods contain as much or more calcium as a cup of cow’s milk. According to the USDA, one cup of cow’s milk ...

The article compares plant-based foods and animal ... which can bind to calcium in the digestive system and decrease absorption. Greens like kale and Bok Choy contain less in the way of oxalates ...

Foods containing high quantities of magnesium and chromium have been shown to tackle high blood sugar associated with diabetes, reports Surrey Live. High blood sugar occurs when the body is unable ...

The Food Standards Agency (FSA) has issued a series of alerts over the past month for dozens of products that may contain peanuts which are not mentioned on the label. The affected foods are sold ...

One of the few breakfast cereals that contain ... dense foods you can find in supermarkets and a great dietary addition – if you like it. Low in calories and high in protein and calcium, this ...

Other nutrients in soy include folate, calcium, potassium ... magnesium if your diet falls short typically contain magnesium citrate, magnesium oxide, and magnesium chloride. Check with a healthcare ...