Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Discover the optimal times to consume raisins for maximum health benefits, including digestive health, energy boosts, and ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

your highest bone density is in your 30s and depends on diet (calcium and vitamin D), physical activity and genetics. It is most common in women after menopause between the ages of 45 and 55. Here are ...

Research indicates that more than 50% of people worldwide are deficient in key micronutrients, such as iodine and iron, which ...

This bone loss is known as osteoporosis — literally, porous bones. The precursor to osteoporosis is osteopenia, a condition ...

She said there are things that can be done to prevent osteoporosis. “Firstly, we want to ensure that we have an adequate amount of calcium and vitamin D intake,” Malik said. “We typically advise our ...

An orthopedic and traumatology specialist has described osteoporosis as a“silent disease” and emphasizes the critical role ...

Copper promotes immune health and forms enzymes important for fighting oxidative stress, creating neurotransmitters, and ...