It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart ... Walking releases natural pain­killing ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

Running physio Tom Goom explains how to treat achilles tendonitis, recognise early symptoms, and recover effectively.

This lack of knowledge led me to make a grave mistake on take one: I didn’t log into the system ... but towards the end of ...

Cole Taschman, a Florida man, has become a local legend after surviving not one, but two shark attacks at the exact same ...

It triggers the release of endorphins, which are chemicals that block pain and create a sense of well-being. Walking ...

SPORT is here to keep you up to date with all the latest news in the Premier League. Arsenal midfielder Declan Rice broke a ...

Moreover, the Court has also issued a directive to prohibit the vendors on the roadside and the footpaths. Based on searches conducted on the property of Udaysingh, he was found in possession of ...