A study reveals that traffic noise significantly reduces the stress-relieving benefits of natural sounds like birdsong.

There’s a mental health treatment happening right outside your window – if you can hear it over the traffic. Scientists have ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can also take advantage of hundreds of guided meditation practices or put some calming nature sounds on in the background. The app also has specific music that caters to your needs and moods ...

Sound can be a powerful tool for improving sleep, from relaxing sounds that help you ... Soft music that you enjoy and nature sounds, for example, tend to evoke positive emotions, says Dr.

Sound therapy has become a go-to solution for many seeking to improve their sleep, harnessing the power of different sounds ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

A weighted blanket can be a great gift for anyone, including those with dementia. “The extra weight can offer a soothing ...