A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Today, Calm launched a new "Sleep Story" featuring Barbaro's signature halting but mysteriously effective delivery. Barbaro hosts "The Daily" for the Times. His Calm episode, which appears ...

A good night’s sleep can make or break a student’s success in school and in life. Quality rest and a sufficient amount of ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

with specialized Sleep Stories created just for that purpose. If you've ever wanted to fall asleep to the dulcet tones of Harry Styles' voice, Calm has you covered there too. Create healthy ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...

Is your teen sleep deprived? School start time may be partly to blame. Find out what the ideal school start time is, and why it's so important.