making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

What was the point of continuing if it wasn’t doing anything? Learn how CBD may help calm your pet’s anxiety, manage pain, and more with expert advice inside our all-new book, The Essential ...