Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

People who listen to music after having surgery report lower levels of pain and require less morphine than those who don't ...

Music helps patients recover faster after surgery by reducing pain, anxiety, opioid use, and heart rates. It provides a ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

To help pet owners across the country, Bella & Duke’s Expert Dog Behaviourist, Nikki Mather has shared some tips to limit ...