Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

These toys can help kids cope with anxious feelings and build strong connections. From separation anxiety in toddlers to the ...

And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important to involve your kids in the process. This helps them feel a sense of ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

What will the teacher be like? Where are the toilets? Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing ...

The research also found that a quarter of dogs are anxious around other pooches, and one in 10 are nervous around children ... Sound Therapy: Use calming music or white noise to soothe your ...

...FLOOD ADVISORY IN EFFECT UNTIL 145 AM EDT EARLY THIS MORNING... * WHAT...Flooding caused by excessive rainfall is expected. * WHERE...A portion of central ...