Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

And don’t forget to give yourself credit when you manage to stay calm! Practical Tip: When setting rules, it's important to involve your kids in the process. This helps them feel a sense of ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

What will the teacher be like? Where are the toilets? Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing ...

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.