This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...
Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...
In a world where stress and anxiety seem to be companions in our lives, the search for restful sleep has become a priority for many people. A recent study conducted by Harvard Univ ...
If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...
Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.