Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Ankle weights are wearable weights that strengthen lower body muscles Herersquo;s how effective they are and how to use them correctly ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

A team of scientists have found removing just one gene from fat tissue can trick the body into speeding up its metabolism and ...

The Calorie Intake Calculator calculates daily caloric needs based on user inputs like age, gender, weight, height, and activity level. It computes deficit, maintenance, and surplus calories using the ...

The fire was expected to continue burning into early Tuesday morning, but flow to the ruptured line was shut off and the fire was burning itself out, the city of Deer Park said in a statement ...

Bodycam video shows the moment two children were rescued from a house fire in Vidor, Texas. Officers pulled two boys, aged seven and nine, to safety through a window, moments before the room they ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

A “sadistic” mum who burned her five-year-old son with cigarettes and intentionally slammed his face against a staircase has been jailed. The woman subjected the boy to a traumatising campaign ...