The 1,200-calorie plan is hard to sustain, even though it can result in quick weight ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Lececie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still ...

Then calculate your daily calorie intake. Now plan your daily diet with balanced meals within 2,000 calories to stay in a calorie deficit Also Read: Evening workouts are best for weight and sugar ...