We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

They also help keep you regular by delivering a healthy dose of fiber to your diet. However, not all whole grains are created equal. White rice, for example, is heavily processed and doesn't offer as ...

Elevate your traditional Thanksgiving feast with these Mediterranean diet recipes, including herb-roasted turkey, Mediterranean-style pomegranate sauce and sweet potato casserole. The Latest ...

Calories: A cat food's calorie content should ... "Premium," "gourmet," and "grain-free" foods do not necessarily contain higher-quality ingredients and are not required to meet higher nutritional ...

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.