Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Preserving muscle mass is important because muscle tissue burns more calories at rest than fat tissue, helping to keep your metabolism active and efficient. Just two tablespoons of chia seeds provide ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

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Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...