Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

The head brewmaster for Weihenstephan, the world's oldest brewery, has a secret: He really likes alcohol-free beer. Even ...

L ooking for the cheapest meal delivery service isn't as straightforward as it seems; looking at the price per serving listed ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

All students at Edgewood Primary and Intermediate schools in Ellettsville can now receive free, healthy meals daily, after changes to federal programs and some strategic budgeting allowed Richland ...

We all have our reasons for using meal kits and delivery services. Not only are they excellent for people who don't have the time (or energy) to cook meals, but they're also perfect for customers ...

The Swedish government’s efforts to provide free school meals have been highly praised. Since the 1940s, free school meals have been offered to all students regardless of whether they are from a ...