I’m a picky, wellness-obsessed eater, but I don’t like to cook. My full Thistle review reveals how this service makes eating ...

Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

These broccoli bites are held together by panko, those Japanese breadcrumbs that have become widely available in the United ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The aroma of freshly baked donuts hits you like a sweet, carb-loaded tidal wave. It’s enough to make even the most dedicated ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...