Grapefruit packs a nutritional punch for its low-calorie load. It’s dense in nutrients, loading in plenty of antioxidants, ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

3. Aids in weight loss The constituents of grapefruit juice enhance intestinal activity, regularize bowel rhythm, and speed ...

And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange, grapefruit, apple) to 170 (grape and prune) calories for an 8-ounce serving. It's easy to ...