Durham says. RDs also shared extra foods to increase calorie and nutrient intake if needed. While a seven-day meal plan is ...

The Menu Planner is also accessible at 7daymenuplanner.com. Read Susan’s blog: makingthemenu.com. And check out Susan’s book: “7-Day Menu Planner for Dummies” is on shelves now. Order yours on Amazon.

My fried red cabbage recipe is a vibrant and flavorful side dish that combines tender red cabbage, onions, crispy bacon, and ...

Starting in January 2025, the company's Healthy Choice® line will feature an "On Track" badge on 26 select items, indicating that the products are high in protein, low calorie, and a good source of ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Recipes for dishes like Pork Shoulder Porchetta and Vegan Stuffed Pumpkin show centerpieces for your holiday meal don't have to break the bank.

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

Loaded with calories, sodium, and saturated fat, these unhealthy pasta dishes are ones you should definitely steer clear of.

There’s nothing cozier than snuggling up with a warm beverage underneath a blanket during the chilly winter months. From green tea to hot toddies, we all have our favorite hot drinks that make us feel ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

Online coach Lol Darby has shared a simple recipe for ravioli soup that's perfect for anyone looking to lose weight, and it's ...