Here are 8 ways eating walnuts regularly will impact your body.

Including walnuts (akhrot) into your daily routine is a simple and tasty way to boost your health. You can snack on them raw, ...

Walnuts are nutrient dense . It is a high calorie nut that has multiple benefits for the human body. (Credit: Pexels) Walnuts ...

Nuts have been a part of our eating habits for ages as they are rich in nutrients and help beat various diseases. Here are ...

Cashews are loaded with zinc and iron, making them great for supporting the immune system and promoting healthy blood ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Looking for desserts that satisfy your sweet cravings, but are also low in calories and healthy? These fruit chocolate barks ...

The Washington Post Some of my sweetest food memories revolve around apples. Life was often a struggle for my family when I ...

As this recipe demonstrates, walnuts are a delicious and affordable alternative to pine nuts in pesto. Cashews and almonds are also delicious and a selection of mixed seeds will also work. The oil ...