You heard that right—apples are just one of those perfect things in life that won't steer you wrong. Not only is this fruit the perfect snack to choose because it's very low in calories, but it's also ...

Plus, when it comes to this shiny green fruit all the internet is concerned ... When it comes to calories, apples are a low-figure option. There are 77 calories in a medium (150g) apple.

Forget posh chorizo flavoured crisps, supermarket sales data shows cheap, retro brands such as Frazzles and Nik Naks are having a revival. Sales of some of these old favourites have rocketed by ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...

Carbs and proteins give you 4 calories per gram, while fats pack a punch with 9 calories per gram. So, what you eat matters. For instance, take 100 calories from an apple versus 100 calories from a ...

A fabulous autumn dessert, this recipe for Apple In and Out (Baked Suet Apple Pudding) is extremely easy to make.

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Turns out the Venn diagram crossover between bananas and calories — such as 'calories ... It’s worth noting that green bananas contain less digestible carbs and also high amounts of starch ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...