These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

If you're trying to lose weight, it can be frustrating tracking calories and weighing food. But what if there were a set of ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Snacks can be a powerful tool to achieve this. By choosing nutrient-rich foods like whole grains, fruits, and veggies, we're ...

Prediabetes affects almost 100 million Americans. A patient shares how they discovered it, while a doctor reveals the most ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

In Hatay, in southern Türkiye near the Syrian border, the Samandağ pepper, which is produced on 2,347 decares of land and has ...

Since childhood, people might have told you, “Eat your vegetables because they’re good for you.” Although you might prefer to ...

Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist ...