Wendy's introduced its Spicy Chicken Sandwich (490 calories) back in 1995. This fan-favorite menu item features a marinated ...

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.

If you're trying to lose weight, it can be frustrating tracking calories and weighing food. But what if there were a set of ...

For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Snacks can be a powerful tool to achieve this. By choosing nutrient-rich foods like whole grains, fruits, and veggies, we're ...

An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Prediabetes affects almost 100 million Americans. A patient shares how they discovered it, while a doctor reveals the most ...

Egg yolks are a nutritional powerhouse containing essential vitamins, minerals, and healthy fats. They aid in nutrient ...

A US woman told her Instagram followers they don't need to feel guilty after eating fast food; she shared how she enjoyed her cheat meals during weight loss.

Bodybuilder Wesley Vissers walked fans through his 5,046-calorie full day of eating as he aims to improve his physique in the ...

McDonald's offers an array of chicken sandwiches. We tasted all six options to find the very best one for your buck.

In Hatay, in southern Türkiye near the Syrian border, the Samandağ pepper, which is produced on 2,347 decares of land and has ...