A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Are you eating too few calories in an endeavour to lose weight? This may be more harm than good. Here are common weight loss ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

You're constantly burning calories, just by existing. How many calories you should burn daily depends on your body weight, goals, and activity levels. The short answer, depending on the most basic ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...