Scientific breakthrough to prevent negative side effects of weight loss drugs like Ozempic - Millions across the world could ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...