Kefir, with its probiotics, can help boost the body’s natural defenses ... Bone health is a significant concern, especially ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

Chemotherapy, exposure to radiation or medicines such as steroids can also be a factor for osteopenia and eventually osteoporosis. The older you get, the higher your risk for osteoporosis. Typically, ...

The stooped appearance known as “dowager’s hump” — I hate that term and prefer the proper name, kyphosis — can ... to ...

The Bone Health and Osteoporosis Foundation predicts the disorder will be responsible for three million fractures every ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.