We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

The Bone Health and Osteoporosis Foundation predicts the disorder will be responsible for three million fractures every ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Chemotherapy, exposure to radiation or medicines such as steroids can also be a factor for osteopenia and eventually osteoporosis. The older you get, the higher your risk for osteoporosis. Typically, ...

Kefir, with its probiotics, can help boost the body’s natural defenses ... Bone health is a significant concern, especially ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...

Nurse specialist in menopause Ruth Bailey explains how women are susceptible to weight gain in perimenopause and menopause, ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

Curd, also known as yoghurt, is a powerhouse of nutrition, especially probiotics. When consumed regularly it can be good for ...

The stooped appearance known as “dowager’s hump” — I hate that term and prefer the proper name, kyphosis — can ... to ...