A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Online coach Lol Darby recently shared her easy recipe for ravioli soup that's perfect if you're looking to shed a few pounds ...

While we all want to warm up with some classic comfort food during the winter, we don't want it to expand our waistlines.

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Kara Kennedy's husband was a yo-yo dieter for decades, until he discovered Zepbound – an Ozempic-like drug – and lost 3.5 ...

Flu and cold weakens your immune system and while resting is important what you eat during the illness is equally crucial Read this article to know what you should eat when you have the flu ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...