We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

but vitamin D combined with calcium may help slow down bone loss. What is the best thing to do for osteoporosis? If you have osteoporosis, the best thing you can do is take steps to slow down ...

Even if you’re taking medication to treat osteoporosis, you should make sure your diet includes plenty of calcium and vitamin D, which can help slow down bone loss. Calcium is the primary ...

The most abundant mineral in the body, 99% of calcium is stored in the bones and teeth. Calcium is also important for circulation, hormones, muscle, and nerve health. As we age, calcium levels ...

Sponsored content Osteoporosis is a common health condition that weakens bones and makes them more likely to break. According ...

The remaining 1% of the calcium in your body plays an important role in many bodily functions, including muscle movement, fluid secretion, blood pressure, and nerve cell communication. Although ...

The Royal Osteoporosis Society provides a list of calcium-rich foods and has a handy calculator on their website ... losing ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Strontium is similar to calcium ... Doctors can prescribe it only for postmenopausal women and for men with severe osteoporosis who can’t take other drugs. It’s also not for people who: ...

Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients ...