you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community. For starters, the term “net carbs” continues ...

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

America's top domestic beer brand taps into the NA trend. Can Michelob Ultra Zero become one of the most popular beers in ...

Carbohydrates provide the glucose that your body needs for energy ... or planning an early morning outing. Now every mouthful counts, but never over-eat. Running when too full can lead to stomach ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...