An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

The flaccid legs, sunken eyes, and bulging belly are a testimony that he is battling severe malnutrition, a health condition that affects millions of children in Uganda, a country that is considered ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

In this article, you'll discover 27 different types of Nigerian food that showcase the country's gastronomic diversity.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.