While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... are multitaskers. For example, they may have cholesterol ...
Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works ...
Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...