Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

But here are some examples of dishes on the menu that fit into this diet: Salmon and Poached Cherry ... and you can select meals that are gluten-free, heart-healthy, or tailored to people who ...

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack ... For example, the data primarily ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health ... and plenty of restaurants offer healthy meals with nutritional information you can check out ...

Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population. European researchers have found that adhering to the Mediterranean diet may help lower ...

Carbohydrates, demonised by some, are a big component of the Med diet. In Italy, for example, pasta ... more fibre and they’re better for your heart and digestive health. If you find you ...

They also contain fiber that supports digestion and promotes heart health. Whether you roast or juice beets, they can be a nourishing addition to your diet, helping you uphold a healthy heart.

The DASH diet ... For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying some baby carrots on the side. Toss sliced mushrooms, bell peppers or frozen peas into ...

A full liquid diet is made up only of fluids and foods that are usually liquid, as well as foods that turn to liquid when at room temperature, like ice cream or milkshakes. It differs from a clear ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...